6414 S 31st Street Fort Pierce, Florida 34947
772-233-2407
Atlantic Pilates
FL
ph: 772-233-2407
barbaral
It's the Mind Itself, Which Builds the Body
The Pilates method of body conditioning uses resistance in a system of stretching and strengthening exercises developed by Joseph Pilates over ninety years ago. The exercises are efficient, working numerous muscles at a time. Great emphasis is placed on proper posture and alignment, which will enhance any other workout or sport. Making a mental connection with the body allows us to consciously change the way we function. Pain will diminish and injury can be prevented when the muscles are balance with equal strength and flexibility, allowing for proper spinal alignment. After a session, you will feel as if you've had a massage.
Pilates is three-dimensional training, using spring resistance which more closely resembles muscular contractions. Emphasis is placed on concentric/eccentric contractions for injury prevention and re-balancing muscles around the joints. Pilates can correct over-trained muscles that can lead to injuries.
A broad variety of exercises are performed on several pieces of equipment either in Private sessions, duets or semi-private classes. Mat Classes are done on a matted floor and use one's body for resistance.
Please contact me anytime! I look forward to hearing from you.
772-233-2407
Barbara Unger-Lengen
barbaralengen@yahoo.com
IF YOU ARE NOT VACINATED, PLEASE WEAR A MASK.
Studio is offering ZOOM & live classes, small group equipment classes and private sessions
ZOOM
Live on-line classes
Topic: Monday Morning 9 am
NO CLASS JUNE 6-SEPT 14
Join Zoom Meeting
https://us02web.zoom.us/j/84456708021?pwd=VGhNT3pDSS9sL0MydFROZUlhOXJmQT09
Meeting ID: 844 5670 8021
Passcode: 621416
Topic: Tuesday Chair Pilates 11:30 am
Available JUNE ^-SEPT 14
Join Zoom Meeting
https://us02web.zoom.us/j/82493877624?pwd=ZTA3R0RsVHdkYlpPcUhPZ0JiSFNjZz09
Meeting ID: 824 9387 7624
Passcode: 575456
Topic: Tuesday Afternoon Pilates 2 pm
Join Zoom Meeting
https://zoom.us/j/327881816?pwd=WVhScXBDeGM1NngrMzBvelRzTWsrUT09
Meeting ID: 327 881 816
Password: 088748
Topic: Wednesday Morning Pilates 9:30am
Join Zoom Meeting
https://us02web.zoom.us/j/84201504824?pwd=QTBuNjZTOVVZRVFQTWVCMEdPT2thdz09
Meeting ID: 842 0150 4824
Password: 924628
Topic: Thursday Mid-Morning 10:30
Join Zoom Meeting
https://us02web.zoom.us/j/88678712085?pwd=TzBSRVROOUdYT0NZMUVHVHp0dWF3dz09
Meeting ID: 886 7871 2085
Password: 726732
Topic: Thursday Chair Pilates 11:30 am
Available JUNE 6-SEPT 14
Join Zoom Meeting
https://us02web.zoom.us/j/82493877624?pwd=ZTA3R0RsVHdkYlpPcUhPZ0JiSFNjZz09
Meeting ID: 824 9387 7624
Passcode: 575456
Topic: Friday BOSU 8 am
Join Zoom Meeting
https://us02web.zoom.us/j/88097118273?pwd=TVhJVkVyczJWR05waFlUSDBqU1Iwdz09
Meeting ID: 880 9711 8273
Passcode: 326599
Improve Posture & Alignment
Work Intrinsic Muscles
Flatten and Strengthen the Core
Reduce Injuries
Prevent and Improve Back Problems
Gain Flexibility
Improve Balance
Strengthen Muscles without Bulk
Create Body Awareness
Reduce Stress
Gain Confidence
Improve Athletic Ability
Easy on Joints
Customized Programs
SUMMER SCHEDULE
Barbara will be in Ohio for the summer. Therefor all classes will be VIRTUAL using the ZOOM platform.
TWO FREE AUDIO CLASSES will be offered at UNITY of Fort Pierce. Please check the ZOOM PAGE for the links and passwords.
JUNE – JULY – AUGUST
NO ZOOM CLASSES JUNE 3-10
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
FEES: ZOOM Classes are $48 for 6 classes. Classes are 50 minutes and can be used for any day or time.
Payment can be made in cash, check, PayPal missbarbarak@earthlink.net
OR ZELLE 772-233-2407.
MONTHLY VIDEO SPECIAL: videos are available for only $20 per month and can be used 24/7
Text or email Barbara for a link to the videos. Ciustomized videos are also available.
.
ZOOM VIRTUAL PILATES MAT CLASS
Zoom is an on-line platform for virtual meetings....and now, Atlantic Pilates classes.
It’s easy to use and allows my students to practice Pilates in their homes, offices, boats or RVs. If you travel, you can still attend a live class.
Here’s how it works. Find an appropriate space to workout. Make sure you can see your device (laptop, PC, tablet or phone) You will sign in to a free Zoom account and be sure you are ready to RSVP to a class. I will send an email with the link, ID and password. Please arrive to class 15 minutes before class starts. You will be able to see me on the screen and I will see participants in thumbprints along my screen.
Watch this short video to learn how to ZOOM
REQUIRED for CLASS: a Spri sponge ball or similar 7" soft ball & a 7’ resistance band which I sell for $15 including shipping.
COST: $10 for a single class or $48 for six session class card. Cards have a 2 month expiration. Private ZOOM sessions are available for $25. Payment must be made prior to class and can be paid through paypal missbarbarak@earthlink.net, ZELLE 772-233-2407 or a check.
VIDEO MEMBERSHIPS
Now you can take a Pilates Mat Class with me any time…. day or night. On weekends, evenings or weekdays!!!
When you purchase a video membership, you will receive a short INTRO video that explains what the benefits are, what to expect from my classes and the supplies needed. Each month you will have unlimited access to a video via ZOOM. The video cannot be downloaded but you can watch solo or with a partner or friend from the comfort of your home. Several videos are available including Stability Ball (LEVEL 1 & 2), Mini Ball & Bands (MULTI-LEVEL) and Chair Pilates (LEVEL 1).
VIDEO ZOOM MEMBERSHIP $60 per month with LIVE ZOOM CLASSES or $20 for VIDEO only.
Payment can be made in cash, check, PayPal missbarbarak@earthlink.net
OR ZELLE 772-233-2407.
Go to ZOOM page, CLASS DESCRIPTION & Fees , SCHEDULE and BULLETIN BOARD for more information.
Copyright 2013 Atlantic Pilates. All rights reserved.
Atlantic Pilates
FL
ph: 772-233-2407
barbaral