It's the Mind Itself, Which Builds the Body

What is Pilates?

The Pilates method of body conditioning uses resistance in a system of stretching and strengthening exercises developed by Joseph Pilates over ninety years ago. The exercises are efficient, working numerous muscles at a time. Great emphasis is placed on proper posture and alignment, which will enhance any other workout or sport. Making a mental connection with the body allows us to consciously change the way we function. Pain will diminish and injury can be prevented when the muscles are balance with equal strength and flexibility, allowing for proper spinal alignment. After a session, you will feel as if you've had a massage.

Pilates is three-dimensional training, using spring resistance which more closely resembles muscular contractions. Emphasis is placed on concentric/eccentric contractions for injury prevention and re-balancing muscles around the joints. Pilates can correct over-trained muscles that can lead to injuries.

A broad variety of exercises are performed on several pieces of equipment either in Private sessions, duets or semi-private classes. Mat Classes are done on a matted floor and use one's body for resistance.

COVID-19 UPDATE

IF YOU ARE NOT VACINATED, PLEASE WEAR A MASK.

Studio is offering ZOOM &  live  classes, small group equipment classes and private sessions.

ZOOM VIRTUAL PILATES MAT CLASS

Zoom is an on-line platform for virtual meetings....and now, Atlantic Pilates classes.

It’s easy to use and allows my students to practice Pilates in their homes, offices, boats or RVs. If you travel, you can still attend a live class.

Here’s how it works. Find an appropriate space to workout. Make sure you can see your device (laptop, PC, tablet or phone) You will sign in to a free Zoom account and be sure you are ready to RSVP to a class.  I will send an email with the link, ID and password.  Please arrive to class 15 minutes before class starts. You will be able to see me on the screen and I will see participants in thumbprints along my screen.

Watch this short video to learn how to ZOOM

http://youtu.be/9isp3qPeQ0E



REQUIRED for CLASS: a Spri sponge ball or similar 7" soft ball & a 7’ resistance band which I sell for $15 including shipping.

COST: $10 for a single class or $48 for six session class card. Cards have a 2 month expiration. Private ZOOM sessions are available for $25. Payment must be made prior to class and can be paid through paypal missbarbarak@earthlink.net, ZELLE 772-233-2407 or a check.

ZOOM Class Schedule

Monday 9am

Tuesday 2pm

Wednesday 9:30am

Thursday 10:30am

NEW VIDEO MEMBERSHIPS

Now you can take a Pilates Mat Class with me any time…. day or night. On weekends, evenings or weekdays!!!

 When you purchase a video membership, you will receive a short INTRO video that explains what the benefits are, what to expect from my classes and the supplies needed. Each month you will have unlimited access to a video via ZOOM. The video cannot be downloaded but you can watch solo or with a partner or friend from the comfort of your home. Several videos are available including Stability Ball (LEVEL 1 & 2), Mini Ball & Bands (MULTI-LEVEL) and Chair Pilates (LEVEL 1).

VIDEO ZOOM MEMBERSHIP $70 per month with LIVE ZOOM CLASSES or $55 for VIDEO only.

Payment can be made in cash, check, PayPal missbarbarak@earthlink.net

 OR    ZELLE 772-233-2407.

Barbara is also teaching indoor class at Unity on Sunrise Blvd. in Fort Pierce, FL

Go to ZOOM page, CLASS DESCRIPTION & Fees , SCHEDULE and BULLETIN BOARD for more information.

Benefits

• Improve Posture & Alignment

• Work Intrinsic Muscles

• Flatten and Strengthen the Core

• Reduce Injuries

• Prevent and Improve Back Problems

• Gain Flexibility

• Improve Balance

• Strengthen Muscles without Bulk

• Create Body Awareness

• Reduce Stress

• Gain Confidence

• Improve Athletic Ability

• Easy on Joints

• Customized Programs

Please contact me anytime! I look forward to hearing from you.

772-233-2407

Barbara Unger-Lengen

barbaralengen@yahoo.com