It's the Mind Itself, Which Builds the Body

What is Pilates?

The Pilates method of body conditioning uses resistance in a system of stretching and strengthening exercises developed by Joseph Pilates over ninety years ago. The exercises are efficient, working numerous muscles at a time. Great emphasis is placed on proper posture and alignment, which will enhance any other workout or sport. Making a mental connection with the body allows us to consciously change the way we function. Pain will diminish and injury can be prevented when the muscles are balance with equal strength and flexibility, allowing for proper spinal alignment. After a session, you will feel as if you've had a massage.

Pilates is three-dimensional training, using spring resistance which more closely resembles muscular contractions. Emphasis is placed on concentric/eccentric contractions for injury prevention and re-balancing muscles around the joints. Pilates can correct over-trained muscles that can lead to injuries.

A broad variety of exercises are performed on several pieces of equipment either in Private sessions, duets or semi-private classes. Mat Classes are done on a matted floor and use one's body for resistance.

Please contact me anytime! I look forward to hearing from you.

772-233-2407

Barbara Unger-Lengen

barbaralengen@yahoo.com

COVID-19 UPDATE

IF YOU ARE NOT VACINATED, PLEASE WEAR A MASK.

Studio is offering ZOOM &  live  classes, small group equipment classes and private sessions 

ZOOM

Live on-line classes

    Topic: Monday Morning 9 am

NO CLASS JUNE 6-SEPT 14

Join Zoom Meeting

https://us02web.zoom.us/j/84456708021?pwd=VGhNT3pDSS9sL0MydFROZUlhOXJmQT09

Meeting ID: 844 5670 8021

Passcode: 621416

Topic: Tuesday Chair Pilates 11:30 am

Available JUNE ^-SEPT 14

Join Zoom Meeting

https://us02web.zoom.us/j/82493877624?pwd=ZTA3R0RsVHdkYlpPcUhPZ0JiSFNjZz09

Meeting ID: 824 9387 7624

Passcode: 575456



Topic: Tuesday Afternoon Pilates 2 pm

 Join Zoom Meeting

https://zoom.us/j/327881816?pwd=WVhScXBDeGM1NngrMzBvelRzTWsrUT09

Meeting ID: 327 881 816
Password: 088748

Topic: Wednesday Morning Pilates 9:30am

Join Zoom Meeting

https://us02web.zoom.us/j/84201504824?pwd=QTBuNjZTOVVZRVFQTWVCMEdPT2thdz09

Meeting ID: 842 0150 4824
Password: 924628

 

Topic: Thursday Mid-Morning  10:30

Join Zoom Meeting

https://us02web.zoom.us/j/88678712085?pwd=TzBSRVROOUdYT0NZMUVHVHp0dWF3dz09

Meeting ID: 886 7871 2085
Password: 726732

Topic:  Thursday Chair Pilates 11:30 am

Available JUNE 6-SEPT 14

Join Zoom Meeting

https://us02web.zoom.us/j/82493877624?pwd=ZTA3R0RsVHdkYlpPcUhPZ0JiSFNjZz09

Meeting ID: 824 9387 7624

Passcode: 575456 

Topic: Friday BOSU 8 am

Join Zoom Meeting
https://us02web.zoom.us/j/88097118273?pwd=TVhJVkVyczJWR05waFlUSDBqU1Iwdz09

Meeting ID: 880 9711 8273
Passcode: 326599



Benefits

• Improve Posture & Alignment

• Work Intrinsic Muscles

• Flatten and Strengthen the Core

• Reduce Injuries

• Prevent and Improve Back Problems

• Gain Flexibility

• Improve Balance

• Strengthen Muscles without Bulk

• Create Body Awareness

• Reduce Stress

• Gain Confidence

• Improve Athletic Ability

• Easy on Joints

• Customized Programs



SUMMER SCHEDULE

Barbara will be in Ohio for the summer. Therefor all classes will be VIRTUAL using the ZOOM platform. 

TWO FREE AUDIO CLASSES will be offered at UNITY of Fort Pierce. Please check the ZOOM PAGE for the links and passwords.

JUNE – JULY – AUGUST

NO ZOOM CLASSES JUNE 3-10

MONDAY

• 9am UNITY of Fort Pierce.  FREE LIVE mat class Level II with audio recording instruction.

TUESDAY

• 9:00am ZOOM Private Gail
• 10:00am ZOOM Private Jim
• 11:30 ZOOM CHAIR CLASS LEVEL I
• 2:00pm ZOOM MAT CLASS LEVEL II

WEDNESDAY

• 8:00am ZOOM Private Kathy
• 9:30am UNITY of Fort Pierce.  FREE LIVE mat class Level II with audio recording instruction - also on ZOOM
• 5:00pm Zoom Private

THURSDAY

• 10:30 ZOOM MAT CLASS LEVEL II
• 11:30 ZOOM CHAIR CLASS LEVEL I

FRIDAY

• 8:00am ZOOM BOSU CLASS LEVEL I (must have a BOSU)
• 9:00am PRIVATE
• 10:00am PRIVATE
• 11:00am PRIVATE

FEES:  ZOOM Classes are $48 for 6 classes. Classes are 50 minutes and can be used for any day or time.

Payment can be made in cash, check, PayPal missbarbarak@earthlink.net

 OR    ZELLE 772-233-2407.



 MONTHLY VIDEO SPECIAL: videos are available for only $20 per month and can be used 24/7

Text or email Barbara for a link to the videos. Ciustomized videos are also available.

.

ZOOM VIRTUAL PILATES MAT CLASS

Zoom is an on-line platform for virtual meetings....and now, Atlantic Pilates classes.

It’s easy to use and allows my students to practice Pilates in their homes, offices, boats or RVs. If you travel, you can still attend a live class.

Here’s how it works. Find an appropriate space to workout. Make sure you can see your device (laptop, PC, tablet or phone) You will sign in to a free Zoom account and be sure you are ready to RSVP to a class.  I will send an email with the link, ID and password.  Please arrive to class 15 minutes before class starts. You will be able to see me on the screen and I will see participants in thumbprints along my screen.

Watch this short video to learn how to ZOOM

http://youtu.be/9isp3qPeQ0E



REQUIRED for CLASS: a Spri sponge ball or similar 7" soft ball & a 7’ resistance band which I sell for $15 including shipping.

COST: $10 for a single class or $48 for six session class card. Cards have a 2 month expiration. Private ZOOM sessions are available for $25. Payment must be made prior to class and can be paid through paypal missbarbarak@earthlink.net, ZELLE 772-233-2407 or a check.

 VIDEO MEMBERSHIPS

Now you can take a Pilates Mat Class with me any time…. day or night. On weekends, evenings or weekdays!!!

 When you purchase a video membership, you will receive a short INTRO video that explains what the benefits are, what to expect from my classes and the supplies needed. Each month you will have unlimited access to a video via ZOOM. The video cannot be downloaded but you can watch solo or with a partner or friend from the comfort of your home. Several videos are available including Stability Ball (LEVEL 1 & 2), Mini Ball & Bands (MULTI-LEVEL) and Chair Pilates (LEVEL 1).

VIDEO ZOOM MEMBERSHIP $60 per month with LIVE ZOOM CLASSES or $20 for VIDEO only.

Payment can be made in cash, check, PayPal missbarbarak@earthlink.net

 OR    ZELLE 772-233-2407.

Go to ZOOM page, CLASS DESCRIPTION & Fees , SCHEDULE and BULLETIN BOARD for more information.