TUESDAY

6:30  - Springs & Pulleys I

7:30 -  Springs & Pulleys II

THURSDAY

6:30pm - Springs & Pulleys

MONDAY & SATURDAY

Available for Privates and Duets

All classes are taught by Barbara Unger-Lengen.  Barbara is Stott Pilates Certified with 12 years of experience.  All classes require reservations which can be made by calling or texting  772-801-1767

PRIVATE – One on One training that begins with a personal posture analysis. Barbara will design a program for your specific needs.  Sessions will include Pilates Mat Work, foam roller, BOSU balance training  and Pilates equipment.

DUET – Semi-private training with a partner of similar fitness goals and needs. Sessions will

include Pilates reformer, Stability Chair and Jump Board.

GROUP CLASSES

Group classes are limited to 6 students

SPRINGS & PULLEYS PLUS I 

Pilates equipment class that includes a combination of Reformer, Cadillac & Stability Chair Plus Mat Work, utilizing foam rollers and resistance bands. This class focuses on Pilates’ basic principles, body awareness and proper use of equipment and execution of the exercises.  This class is ideal for people new to Pilates or people who need to gain strength and flexibility. Limited to 3 students.

 SPRINGS & PULLEYS PLUS  II

Pilates equipment class for experienced students and people who require an challenging workout. Combination of equipment and Mat Work.  Limited to 4 students. 

JUMP -  This cardio Interval Training Pilates class uses a jump board in place of the Pilates Reformer foot bar. A challenging class that gets your heart pumping. Limited to 2 students.

MAT WORK – The core of the Pilates method of body therapy is the mat work. Practiced on a matted or carpeted surface. The exercises can be modified for each student’s needs. Class may use mini balls, fitness circles, resistance bands or foam rollers.  Limited to 6 students.

OWNER'S MANUAL - Special monthly class covering specific body parts ( shoulders, rib cage, hips, knees etc.) to teach students how their body functions. At the completion of all four sessions, each student will have earned an Owner's Manual of their body.

FEES

PRIVATE - $65 Initial Consultation with Posture Analysis. $50 per hour, $450 for a ten session class card. $30per half hour.

DUET - $25 per person, per session. $225 for a ten session class card.

GROUP CLASSES - $20 per class, $150 for a ten session class card.

For more information about the benefits of Pilates, go to the ARTICLES PAGE and PHOTOS.

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